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| Treatment Method | Description | Duration | Effectiveness | Recommended For |
|---|---|---|---|---|
| Cognitive Behavioral Therapy | A structured program that helps individuals identify and replace negative thoughts | 6-8 weeks | High | Adults and teens |
| Sleep Hygiene | Practices that help facilitate better sleep quality and daytime alertness | Ongoing | Moderate | Anyone needing better sleep |
| Relaxation Techniques | Methods like deep breathing, meditation, and progressive muscle relaxation | 15-30 minutes | Varies | Stress and anxiety sufferers |
| Lifestyle Changes | Diet, exercise, and sleep schedule adjustments that improve sleep | Ongoing | High | General population |
| Herbal Remedies | Natural products like valerian root and chamomile | As needed | Moderate to Low | Individuals preferring natural solutions |